Green plums: The underrated superfruit for health and diet

Green plums positively impact health and overall well-being. Vitamins, minerals, fibre, and antioxidants can do much good. Additionally, these fruits are low in calories and keep you feeling full for a long time. Therefore, they are recommended for diets. Find out why you should reach for them before the season ends.

Green plums contain a lot of vitamin C, which is essential for strengthening the immune system, improving skin condition, and speeding up the wound-healing process. They also have B vitamins that support metabolic and nervous system functions. Additionally, plums provide potassium, which regulates blood pressure, supports muscle function and the nervous system, as well as iron, which is crucial for red blood cell production.

Thanks to anthocyanins and other phenolic compounds, green plums act as strong antioxidants that protect the body from free radicals. This, in turn, reduces the risk of many chronic diseases. Moreover, their low-calorie content makes them ideal for those mindful of their figure. Plums are high in fibre, which supports digestive system function, helps control blood sugar levels, and can contribute to lowering cholesterol levels.

Green plums are a versatile culinary ingredient. They are delicious raw, perfect as a snack, and can be added to fruit and vegetable salads. They also work well in savoury versions as chutney for meats and cheeses. There's no need to mention that they are excellent for preserves such as jams and jellies, as this is a common trait among all plums.