Flaxseed: Health benefits and hidden risks you need to know

Deciding to consume flaxseed is worth taking a brief moment to familiarize yourself with the potential risks associated with this activity. It doesn’t cost us anything and can prevent many unpleasant consequences.

The fact that flaxseed can harm us proves that an ideal food product doesn't exist. And there's nothing we can do about it. The only thing we can do is learn about the potential consequences of overusing even the healthiest foods in the world. In the case of the flaxseed above, these can be pretty painful. So, what specific dangers are associated with it? And how should you use flaxseed to benefit only from its health-promoting properties? We explain everything below.

The connection of flaxseed with medicine dates back to our ancestors. Today, we know that folk medicine, in this case, was not wrong. Flaxseed, i.e., the seeds of common flax, is a true superfood worthy of supporting the proper functioning of the body.

What do we gain from eating flaxseed? Primarily, a large amount of dietary fibre, vitamins, and omega-3 fatty acids is known to us mainly from fish. A particularly desirable effect of flaxseed is its impact on the digestive system. Flax seeds are characterized by a protective effect on the entire digestive tract, which proves helpful, among other things, in the case of peptic ulcer disease.

Flaxseed should not be consumed by those allergic to it, suffering from inflammatory diseases, experiencing severe constipation, or taking certain medications, including anticoagulants. A safe dose of flaxseed for healthy people is considered to be 2-3 teaspoons per day. Exceeding this amount significantly (and also if the seeds are crushed before being soaked in boiling water) can lead to cyanide poisoning. However, this toxicity appears only in extreme cases—such as regularly eating 100 grams of flaxseed daily.

It is also worth remembering the proper storage of this food product. This is about more than just taste, which can change. If flaxseed does not occupy a dry and cool place in your home, it can become rancid and lose much of its health-promoting properties. According to some sources, there is even a risk of flaxseed acquiring toxic qualities in such situations.