Exploring the perfect tea additions for health and warmth

For good reason, black tea is one of the most popular beverages. It's rich in antioxidants, such as flavonoids, which can reduce the risk of chronic diseases. Regularly drinking tea can help lower levels of bad cholesterol. It also contains caffeine, which helps boost concentration. However, during this time of year, it's also important that tea quickly warms us up.

This is the addition we reach for most frequently. A citrus-flavoured beverage tastes great on chilly days, and we also count on vitamin C. Occasionally, there are reports about the potential harm of drinking tea with lemon, but doctors dismiss these claims. Such a drink is certainly not hazardous to health. Just remember, it doesn't offer many nutritional benefits. Always scald and wash the lemon thoroughly, and it's best to peel it as well.

Citrus fruits are sprayed with fungicidal and preservative substances, which might harm us. Lemon isn't the only addition to tea. It's worth varying them; many other additions work better than this fruit. There is also nothing stopping you from combining them freely. This gives the brew unique properties and taste.

Honey. This is a natural antibiotic that contains valuable bioactive bactericidal and fungicidal ingredients. It has anti-inflammatory and soothing effects, positively impacts mucous membranes, and helps combat coughs. It also has a beneficial effect on the circulatory and digestive systems. Warm tea with honey also calms and soothes nerves, making it easier to fall asleep. Such a drink strengthens immunity. It’s very important to add honey when the tea has cooled down.

Ginger. You probably have powdered ginger in your kitchen cabinet, but it's better to use fresh ginger this time of year. Its health properties are stronger. It contains substances with strong anti-inflammatory properties, supporting the immune and digestive systems. It also has pain-relieving effects, which can be significant when an infection occurs. A small amount of grated ginger is enough to add to brewed tea.

Quince. These fruits are rich in vitamin C, A, potassium, calcium, and phosphorus. They have antioxidant and anti-inflammatory properties. Tea with quince has a positive impact on immunity. Most often, quince juices are used for tea. However, they often contain a lot of sugar. It's better to use quince like lemon. Just cut a small piece of the fruit and add it to the drink. You can also sprinkle a slice of quince with sugar, let it sit for about 15 minutes to release the juice, and then add it to the tea.

Spices: cloves, cinnamon, turmeric, cardamom. These have antibacterial and antiviral effects. Cloves can also soothe a sore throat. Cinnamon positively impacts digestion. Turmeric and cardamom have antiviral properties.