Discover the benefits of pomelo: A winter wellness boost
Autumn and winter are the seasons when citrus fruits regain popularity. Everyone enjoys tangerines, and the scent of oranges fills the air. While shopping, it's worthwhile to consider another fruit that offers a wealth of vitamins and nutrients.
Pomelo, often referred to as the giant orange, resembles a grapefruit more than an orange. It is the largest citrus fruit in the world, reaching up to 25 centimetres in diameter and weighing about 1.8 kilograms. Its thick, spongy skin is typically yellowish or pink. Inside, there is juicy flesh divided into segments that combine the sweet taste of an orange with the mild bitterness of a grapefruit.
The healthiest fruit for fall and winter
Pomelo is a true vitamin C powerhouse, which means it boosts the immune system and protects cells from the effects of free radicals. One fruit can contain up to 412% of the recommended daily intake of this vitamin! This makes it a natural aid for our immunity. This is particularly valuable during the fall and winter months when catching a cold is more common. Pomelo is also rich in vitamins and minerals, including vitamins A, B1, B2, B3, and B6, as well as magnesium, potassium, and calcium.
Pomelo supports heart health due to its antioxidants, such as polyphenols, flavonoids, and ascorbic acid. These compounds can lower levels of triglycerides and "bad" LDL cholesterol, reducing the risk of heart disease. Antioxidants also combat free radicals, thereby slowing the aging process. Additionally, the fibre contained in pomelo aids proper bowel function, further enhancing well-being. In 100 grams of flesh, you'll find only 40 calories, making it an ideal fruit for those who care about their figure.
How to eat pomelo?
To choose the perfect pomelo, pay attention to several factors. The skin should be firm and free from brown spots, which indicate spoilage. Avoid fruits that are too soft, as they may be overripe. The best pomelos are large and heavy, indicating juiciness. Also, remember the smell – a ripe pomelo has an intense aroma with a hint of bitterness.
Simply peel the fruit of its skin and membranes, then enjoy the sweet-bitter taste of the juicy segments. It works well as an addition to salads (not just fruit ones), as a cocktail ingredient, or as a complement to Asian cuisine dishes. You can also add diced fruit to yogurt, oatmeal, or ice cream dessert.
