Passion fruit: A tropical powerhouse for winter wellness

Passion fruit is one of the best choices in the fruit section. Although we only eat pulp, it is packed with valuable nutrients that naturally strengthen our body. Passion fruit, as it's also known, definitely deserves a spot in our cart.

The homeland of passion fruit is South America, but today, it is grown wherever the tropical climate allows it to thrive. The word 'passiflor' comes from Latin and means 'flower of suffering'. This plant owes its name to the unusual shape of the flower, which people associate with the instruments of Christ's passion, hence its name "passion fruit."

Passion fruit is a real treasure trove of vitamins and minerals. These fruits are rich in vitamins A, C, E, K, and B vitamins, as well as minerals such as iron, calcium, potassium, sodium, and phosphorus. Moreover, passion fruit is a source of valuable antioxidants, which protect cells and fibre from damage.

The fibre contained in passion fruit regulates bowel function, preventing constipation and supporting digestive health. This makes it a natural aid in weight loss. The antioxidants in passion fruit can slow aging processes and reduce the risk of chronic diseases.

Passion fruit is also high in vitamin C, which positively affects immunity. Because of this, it is perfect for fall and winter when colds are just around the corner. It also supports heart health through the presence of phytosterols that lower cholesterol and potassium, which help regulate blood pressure.

Passion fruit pairs well in smoothies, desserts, and meat dishes. Its fruity pulp with a slight tang adds an exotic flavour to many dishes. You can use it as an addition to yogurt, granola, pancakes, or crepes. Passion fruit pulp can also be added to sauces for meat or fish to give them a sweet and sour taste.

How to prepare passion fruit?

1. Cut the fruit in half.
2. Scoop out the pulp with a spoon. If you want to achieve a smooth consistency, strain it through a sieve to remove the seeds.