Choosing the right pasta: A recipe for better health
Do you eat pasta almost every day? Pay attention to the type you choose, as it can significantly affect your health. We offer some tips on what to look for when shopping.
24 October 2024 11:22
Pasta is a staple in many dishes, including soups, sauces, and casseroles. While it's incredibly popular, not all pasta types are beneficial for your health. Selecting the right kind of pasta can make a big difference to our well-being.
Which pasta is harmful?
Many people frequently choose white pasta made from refined wheat flour, which can be more harmful than beneficial. This type of pasta lacks nutritional value because the refining process strips away many beneficial components, such as fibre and B vitamins. Additionally, it has a high glycemic index, leading to a quick spike in blood sugar levels, which can result in fatigue and increased appetite. The absence of fibre in this pasta makes you feel full for a shorter time, potentially leading to snacking.
Which pasta to choose?
If you're aiming for a healthy diet, it's wise to replace white pasta with whole grain pasta. Whole grain pasta is rich in fibre, which improves digestion, provides a longer-lasting feeling of fullness, and helps maintain stable blood sugar levels. Moreover, it contains more vitamins and minerals, such as B vitamins and magnesium. An added benefit is its lower glycemic index, which can prevent sudden energy crashes.
When purchasing whole grain pasta, pay attention to its ingredients. The best choice is pasta made only from whole grain wheat flour, free from additives like sugar, salt, or fats. This way, you can relish your favourite dishes while taking care of your health.
