Cardamom coffee: A flavorful brew with unexpected benefits
Do you want to enhance the taste of your coffee and make it even more beneficial for your health? Try this addition—you probably already have it in your kitchen. It's a spice frequently used in the Middle East, and Canadians are still warming up to it.
24 November 2024 12:47
Black coffee, served with sugar, milk, or cream, is a widely recognized classic. However, this drink takes on a new dimension when you add various spices. Coffee combined with cinnamon or ginger supports metabolism, while cardamom can significantly enhance brain function.
Coffee with cardamom is not just a sweet and aromatic drink. It also offers numerous health benefits. Cardamom, as a spice, has long been valued in natural medicine. It has medicinal properties that help the body fight many health issues.
How cardamom works
Cardamom in coffee positively affects the nervous system, improving memory, concentration, and cognitive abilities by supporting the production of happiness hormones, which alleviates stress and symptoms of low mood.
It also has anti-inflammatory and antibacterial effects, helpful in treating upper respiratory tract infections. Cardamom supports the circulatory system by lowering blood pressure and improving circulation. It aids in treating diabetes by regulating blood sugar levels.
This spice enhances intestinal function, reducing the risk of bloating, indigestion, and heartburn by facilitating the flow of food through the digestive system. Additionally, it supports fat reduction by speeding up calorie burning and blocking fat accumulation.
How to prepare coffee with cardamom?
To prepare coffee with cardamom, simply add ground cardamom seeds to your drink. The amount of spice can be adjusted to your taste, but typically, a pinch per cup is sufficient. You can enhance the flavour by adding other spices such as cinnamon, vanilla, or cloves.
Keep in mind that coffee with cardamom does not replace pharmacological treatment, and its consumption should be moderate—it is recommended not to exceed three cups a day to avoid potential side effects such as insomnia or increased heart rate.
