Buttermilk and cinnamon: A power duo for better health
Buttermilk is one of the healthiest drinks you can keep in your fridge. It's long been recognized as a treasure trove of vitamins and minerals. You can enhance its health benefits and taste properties with a simple addition.
Buttermilk and cinnamon make for a duo that will quickly become a tasty ally in the quest for health. The spicy seasoning won't just add flavour; it will elevate healthy buttermilk to a new level. This combination will be beneficial for people dealing with high blood sugar levels and those who want to take care of their muscles and joints ahead of time.
Support for health
Buttermilk is a product worth appreciating and incorporating into your daily diet. It not only quenches thirst but also helps maintain healthy intestines. It contains live bacterial cultures that support digestion and help combat stomach issues, enabling you to forget about constipation, bloating, and diarrhea. It also aids in the absorption of vitamins and minerals. Regular consumption of buttermilk contributes to maintaining healthy gut flora.
Regular consumption of buttermilk helps the body fight bacteria and viruses, strengthening its natural protective barrier. Additionally, buttermilk supports the absorption of valuable nutrients, such as vitamins and minerals, from food, providing the body with essential substances for proper functioning.
People watching their weight will appreciate the fact that buttermilk is a good snack for a diet—100 mL contains just 44 calories. Additionally, it can effectively quiet stomach rumbles, helping you avoid snacking between meals.
Buttermilk with cinnamon
Buttermilk is also a valuable source of protein, including leucine, an amino acid that plays a key role in building and maintaining muscle mass. Regular consumption of buttermilk can help prevent sarcopenia, the loss of muscle mass that often affects older individuals. One cup (250 mL) of buttermilk contains approximately 8 grams of protein, providing a solid and easy-to-digest portion.
Dr. Bartek Kulczyński also highlights the benefits of adding cinnamon to buttermilk. Just half a teaspoon of this spice is enough to enhance the beverage's health-promoting effects.
Cinnamon helps regulate blood sugar and cholesterol levels and has anti-inflammatory and antioxidant effects. This combination is truly a vitamin and mineral bomb that supports the body in combating various ailments.
Buttermilk with cinnamon is a tasty and healthy snack. Given its numerous health-promoting properties, it's safe to say that incorporating buttermilk into your daily diet is worth considering.
