Bay leaves: The secret to surviving holiday feasts
It will start in just a moment. "A little more cheesecake? Or maybe some more fish?" First, there will be holiday feasting, and later, complaints about discomfort or bloating. Unfortunately, our stomachs endure a tough time in the second half of December. We have a simple trick to help with this.
Canadians often indulge during Christmas. Traditionally, we set tables with a variety of dishes that are prepared over several days. These meals aren't exactly light. The outcome is predictable.
During the holiday season, aside from family dramas, overcooked fish, or late guests, we often face digestive issues. Stomachaches, bloating, or a sense of fullness can cause considerable discomfort.
How to get rid of indigestion during the holidays?
How do you deal with it? You don't need to rely on expensive remedies from the pharmacy. The solution is very simple, and the required ingredient is likely in your kitchen cupboard.
Bay leaves are a popular addition to dishes in many countries around the world. Their positive effects on the digestive system have been known for centuries. They also help remove undigested food from the body. Therefore, adding them to dishes is worthwhile, especially those that are hard to digest. Additionally, they support liver function and help stabilize blood sugar levels.
How to prepare bay leaf infusion?
To enhance the effect of bay leaves, it's worthwhile to prepare an infusion. How do you do it? Grind the bay leaves. Then, take a tablespoon of these ground leaves and pour boiling water over them, letting it sit for an hour. You may add a slice of lemon for flavour.
It's important to know that bay leaf infusion has a strong effect. Therefore, it should not be given to pregnant women and children. For the same reason, if you take medication regularly, you should consult a doctor before drinking bay leaf infusion.
