Bay leaf tea: Your holiday remedy for indigestion woes
It will begin shortly. "Would you like a bit more cheesecake? Or perhaps some more fish?" First, there will be holiday feasting, followed by the inevitable complaints of pain and bloating. Sadly, our stomachs endure quite the challenge during the latter half of December. We have a straightforward solution for this.
Canadians are accustomed to indulging during the Christmas holidays. Traditionally, we set our tables with a spread of dishes we prepare over several days. These dishes are not exactly light on the digestive system. The outcome is predictable.
Apart from family dramas, burnt turkey, or late arrivals, we often encounter digestive issues during the holiday season. Stomach aches, bloating, and a feeling of fullness cause significant discomfort.
How to get rid of indigestion during the holidays?
There's no need to spend money on expensive remedies from the pharmacy. The solution is quite simple, and the key ingredient may be found in your kitchen cupboard.
Bay leaf is a common addition to dishes in many cuisines worldwide. Its positive effect on the digestive system has been recognized for centuries. It helps to eliminate undigested food from the body, making it particularly beneficial for heavy meals. Furthermore, it supports liver function and helps maintain stable blood sugar levels.
How to prepare bay leaf tea?
To enhance the benefits of bay leaves, consider making a tea. Here's how: Crush the bay leaves. Take a tablespoon of the ground leaves, pour boiling water over it, and let it sit for an hour. You can add a slice of lemon for taste.
Be aware that bay leaf tea has a potent effect. Therefore, it should not be given to pregnant women or children. For the same reason, if you take medications regularly, consult a doctor before drinking bay leaf tea.
