Avoiding common pitfalls: Cooking eggs the right way
Cooking eggs might seem simple, but improper preparation can reduce their nutritional value and flavour. Check out which mistakes to avoid when cooking eggs.
Eggs are not only a basic but also a versatile ingredient that forms the foundation of many dishes in our cuisine. They are a source of valuable nutrients such as high-quality protein, healthy fats, as well as vitamins and minerals. It's no surprise they've become a staple in the daily diet of many people. However, to fully enjoy their benefits, we need to know how to cook them properly.
The most common mistakes when cooking eggs
The first and most common problem for people cooking eggs is overcooking. Exceeding the recommended cooking time not only changes the colour of the yolk and results in the formation of a green ring around it but also leads to a loss of nutritional value. When cooked too long, eggs can lose precious vitamin D.
Another mistake is cooking eggs in too little water. This results in eggs not cooking evenly, causing the whites to set unevenly.
One mistake is putting eggs straight from the fridge into boiling water. This often causes the eggshells to crack. Such cracks not only make it difficult to present the eggs aesthetically but also cause the egg white to leak out, making them less tasty.
Consequences of improperly cooking eggs
Improper cooking of eggs leads to flavour loss and nutritional value loss. Eggs are a valuable source of vitamins and minerals that can be destroyed during overcooking. B vitamins, particularly B12, and vitamin D are especially susceptible to damage at high temperatures. Cooking eggs too long reduces their health benefits.
How to avoid mistakes when cooking eggs?
To avoid problems with cooking eggs, it's crucial to pay attention to the appropriate cooking time. Whether you're planning to make soft-boiled or hard-boiled eggs, timing plays a significant role. It's recommended to cook soft-boiled eggs for 3 to 5 minutes depending on size, while hard-boiled eggs need about 8 to 10 minutes.
Another important factor is maintaining intact eggshells. Adding salt or a few drops of lemon juice to the water can help minimize the risk of cracking. The shells will remain intact, and the eggs will retain their original shape and appearance.
