Who should avoid strawberries despite their health benefits?
The season for strawberries is heating up. There is no shortage of fans for the taste of these exceptional fruits. However, not everyone should eat strawberries. In some cases, eating them may cause more harm than good. So, who should give up eating strawberries?
Strawberries are one of the favourite fruits worldwide. Many eagerly await the appearance of domestic strawberries. They are not only tasty but also a real vitamin bomb. Strawberries contain vitamins A, B, C, and K, among others. They positively affect digestion thanks to the soluble fibre they contain. Additionally, bromelain helps remove excess water from the body, aiding in the fight against cellulite.
Who shouldn’t eat strawberries?
However, not everyone should eat strawberries. The fruit contains oxalic acid (the same acid present in rhubarb), which should not be consumed by people suffering from kidney stones. Those who take anticoagulants should also limit their consumption of strawberries due to the high amount of vitamin K in the fruit, which affects blood clotting.
People taking medications like aspirin, antiplatelet, and nonsteroidal anti-inflammatory drugs should also avoid strawberries. Consuming the fruit with these specific medications can lead to adverse effects.
People with irritable bowel syndrome and low blood pressure should avoid strawberries. Additionally, people with a strawberry allergy must avoid eating the fruit.
Why are strawberries worth eating? They have many benefits!
People with diabetes can safely eat strawberries. Fruits have a low glycemic index and contain fructose, which is metabolized in our bodies without insulin.
Research conducted by scientists at the Salk Institute for Biological Studies in San Diego shows that strawberries contain flavonoids that minimize complications associated with type 1 diabetes.
Scientists have also found that regular consumption of strawberries reduces the risk of heart attack and hypertension. In the latter case, eating just a cup of strawberries weekly is enough!
