Understanding "cortisol face": Recognizing the impact of stress on features

Cortisol plays a crucial role in our daily battle with tension and pressure. Excess or deficiency of this hormone can have serious health consequences, including the so-called "cortisol face." How can you recognize it?

Cortisol is one of the main hormones in our body, produced by the adrenal cortex. Its levels can increase due to factors such as stress, lack of sleep, and even past infections. Unfortunately, it can affect metabolic processes, raising blood sugar levels. How can this be addressed?

One of the most visible symptoms of excess cortisol is the so-called "cortisol face." It is characterized by dark circles around the eyes, swelling, and smoothing of facial features. These changes result from water retention in the body and decreased collagen production, which affects skin elasticity.

Not many people know that elevated cortisol can also cause fat accumulation around the face, arms, and even the abdomen. Women dealing with this issue may also experience menstrual cycle irregularities and mood swings. Therefore, regulating cortisol levels can have a real impact on how we look and feel.

There are numerous videos on TikTok where users discuss their "cortisol face." Some even claim that their appearance changed due to stress and excess responsibilities. Is that the case?

"Chronically high cortisol levels can lead to changes in the face, but such dramatic effects are not commonly observed outside of serious medical conditions. In most cases, daily stress does not raise cortisol levels to cause such significant physical changes," said Dr. Vijay Murthy in an interview with Healthline.