Treadmill transformation: Lauren Giraldo's 12‑3-30 slimming revolution
Lauren Giraldo, a well-known influencer, initiated an innovative weight loss method during the pandemic, through which she managed to lose over 13 kilograms. What are its principles?
Many people dream of a slim and athletic figure. For those who would like to shed a few extra pounds, the 12-3-30 method, created by American influencer Lauren Giraldo, may be the perfect solution. It’s not necessary to spend long hours at the gym to achieve the desired figure.
Principles of the 12-3-30 method
What does the 12-3-30 method entail? It is a type of aerobic workout that involves stepping onto a treadmill, setting its incline to 12%, a speed to 4.8 kilometres per hour, and continuing this activity for 30 minutes. Sounds simple, but many users claim that after regularly practicing this exercise, the results are astonishing. This method helps increase calorie burning and speeds up metabolism without excessive strain on the joints.
The strategy's foundation is the regular application of this routine at least a few times a week, which leads to gradual but stable weight loss. The 12-3-30 method is particularly recommended for individuals who prefer gentle forms of exercise but want to improve their fitness and health.
The 12-3-30 method: Internet users are thrilled
In the comments under the TikToker's posts, it's clear that internet users are thrilled with the method presented and eagerly incorporate it into their training plans. Some admit they could only exercise for a short time initially but gradually started completing the entire plan.
"Thank you for this workout! It's made losing weight easier for me," "12-3-30 is the best workout in the world," "At first, I could last ten minutes. Now I do the whole thing!" - we read in the comments under the influencer's posts.
