Transforming oatmeal into a metabolic powerhouse

Oatmeal is one of the most popular breakfasts in the world. Oats are tasty and full of nutrients that support health and provide energy for the entire morning. However, there is a simple way to make this classic dish even more beneficial for our bodies. Adding one key ingredient can significantly boost metabolism and quickly shed those extra pounds. This magic ingredient is clarified butter, also known as ghee.

Clarified butter is better digested and tolerated than traditional butter, making it an ideal choice for people with digestive issues. It also helps build immunity, positively affects brain function, and protects against free radicals.

But that’s not all its benefits! Clarified butter is rich in vitamins A, D, E, and K, which are essential for the proper functioning of the body.

Clarified butter will be especially appreciated by those on a weight-loss diet. It boosts metabolism, removes toxins from the body, and helps burn fat tissue. Additionally, it positively affects the intestines, regenerating the mucosa and maintaining the proper pH balance.

Ingredients:

• 500 millilitres of plant-based or cow's milk,
• 100 grams of oats,
• 30 millilitres of clarified butter.

Add-ons (optional):

• fruits,
• nuts,
• honey,
• spices.

Preparation:

1. Transfer the oats to a pot and pour in the milk.
2. Cook over low heat, stirring occasionally, until the oats soften and the oatmeal thickens.
3. Add the clarified butter and stir well until it melts and combines with the oats.
4. Transfer the oatmeal to bowls and add your favourite toppings: fruits, nuts, honey, or spices.
5. Done! Enjoy a delicious and healthy breakfast that will give you energy and boost your metabolism.

Oatmeal with clarified butter is a simple way to enrich your daily menu with valuable nutrients. Thanks to its properties, this golden fat will not only improve the taste and aroma of the oatmeal but also help you take care of your health and fitness.