The overlooked benefits of strawberry leaves: A health treasure trove

Strawberry leaves were once an indispensable element of folk medicine. They were used to treat diarrhoea and gastritis, among other things. Today, we focus mainly on the fruits, not realizing the health-promoting properties of strawberry leaves.

Strawberry leaves are a true treasure trove of health. They contain ellagic acid, a powerful antioxidant that can help prevent cancer and heart disease. They also have diuretic properties, aiding in the elimination of toxins from the body. Strawberry leaves are also a rich source of vitamin C, which strengthens the immune system and protects against diseases. Additionally, they are a source of rutin, which strengthens blood vessels and improves circulation. But this is just the beginning of this amazing series.

Strawberry leaves also have anti-inflammatory properties, which can alleviate the symptoms of inflammatory diseases such as rheumatoid arthritis. Moreover, these leaves support regulating blood sugar levels, which benefits people with diabetes. Drinking strawberry leaf infusions is worth a preventive measure, primarily to support the digestive system. The tannins in strawberry leaves have anti-inflammatory and astringent properties, which help treat diarrhoea and inflammatory conditions in the digestive tract.

Strawberry leaf tea can also boost metabolism due to polyphenols and other bioactive compounds. Polyphenols affect the activity of digestive enzymes, which positively affects digestion and nutrient absorption. Furthermore, research suggests that some polyphenols, such as insulin and thyroid hormones, can influence the concentration of hormones regulating metabolism. Polyphenolic compounds may also positively affect skin health, helping to maintain its elasticity and healthy appearance.

Currently, strawberry leaves are mainly used as a spice to flavour wine, tinctures, teas, and baked or stewed meats. They impart a delicate, sweet-tart, and distinctly "woodsy" taste and aroma. Ready-made strawberry leaf teas can be purchased in herbal stores. However, it is worth remembering that wild strawberry leaves contain the most valuable components, which is less true for cultivated plants.

Strawberry leaves are primarily collected before flowering (strawberries bloom in May and June), but they can also be harvested during flowering as long as they are green. For drying, leaves are picked without stems. The collected leaves should be dried in a thin layer on parchment paper in a ventilated, shaded place. Dried leaves should be stored in cloth bags in a dry place.

Preparing strawberry leaf tea is simple. Pour a glass of boiling water over 1-2 teaspoons of dried leaves and steep cover for 10 minutes. After this time, strain the infusion. Drink this prepared tea 2-3 times daily, about half a glass between meals. You can add lemon or honey to taste.