Gotu kola: Ancient remedy thriving in modern homes
In traditional Chinese medicine, this plant has been renowned for thousands of years. Its valuable properties have been utilized in numerous ways. Fresh leaves were applied externally to the skin to speed up wound healing and the absorption of bruises. Dried leaves, stems, and fruits were used to prepare infusions, tinctures, and extracts. Today, they continue to be used in both cosmetics and dietary supplements.
Gotu kola, the extraordinary plant in question, is also known as Centella asiatica. It is an herb from the celery family, cultivated extensively in Asia and grows naturally. In Canada, the common pennywort is cultivated, which has properties similar to those of gotu kola, but it is not the same. However, nothing prevents you from growing this Asian variety at home, for example, on a kitchen windowsill. Gotu kola is also available as fresh stems with leaves or in a dried form at health food stores. You can purchase dietary supplements made from it at pharmacies.
You can grow this plant at home
The exotic name comes from the Sinhalese language and refers to the plant's shape. "Gotu" means cup, and "kola" means leaf in Sinhalese. The herb thrives best when grown in moist soil, requiring regular watering. If you wish to cultivate it at home, choose a sunny spot. However, during the summer, do not expose it to direct sunlight.
How does gotu kola work?
The herb has an incredible impact on the nervous system. An infusion or tincture of gotu kola supports cognitive functions and protects cells from damage caused by free radicals. Such a tea stimulates the mind for work and simultaneously enhances libido. In traditional medicine, it is used therapeutically or preventively and as an aphrodisiac.
It also positively affects the cardiovascular system and skin condition. It can supplement the diet of people suffering from depression, but it is advisable to consult a doctor.
Recipe for gotu kola infusion
You can brew both fresh and dried Centella asiatica leaves. Gotu kola infusion has a herbal, slightly citrusy taste, somewhat reminiscent of lemon balm. It may have a bitter taste if brewed in a larger dose, for too long, or at too high a temperature.
- Put 1-2 teaspoons of dried gotu kola leaves into a glass.
- Add 150-200 mL of boiling water. Let it steep for 10-15 minutes.
- Strain through a sieve.
The drink is also excellent chilled, for example, with ice cubes, lemon, mint, and honey. Prepared with 1-2 teaspoons of dried gotu kola, it can be consumed up to 3 times a day. In the form of a tincture, gotu kola is recommended 2 times a day, 1-2 teaspoons in the morning and at noon.
Who should avoid Centella asiatica tea?
For most healthy adults, it is a safe product. However, pregnant women, children, teenagers, and seniors over 65 should be cautious. Gotu kola infusion is also not recommended for those taking sedative or hypnotic medications and those with liver diseases.
