Tackling potassium deficiency: Symptoms, risks, and dietary solutions

A potassium deficiency is associated with a large number of unpleasant consequences. What symptoms should concern us? And how can we "catch up" on this mineral? Dr. Bartek Kulczyński, a food technologist and diet therapy specialist, touched on this topic recently. It's worth knowing!

The data on potassium deficiency in the diet is not encouraging. According to the data, only 14 percent of the population consumes this essential element in the amounts recommended by doctors. Furthermore, this dietary deficiency is by no means small. Dr Bartek Kulczyński explained on his YouTube channel that we only consume about half of the potassium our bodies need. No wonder the body begins to react drastically to this deficiency.

Such neglect is associated with numerous consequences, as explained by Dr. Kulczyński. The first symptoms of potassium deficiency are usually muscle weakness, skin numbness, and noticeably irregular heart rhythms. However, the potential health risks do not end there. The dietitian mentioned, among other things:

• The possibility of delaying or interrupting the transmission of signals between nerves and muscles,
• increased fatigue resulting from disturbed glucose metabolism,
• sleep disturbances,
• the formation of kidney stones,
• high blood pressure,
• breathing problems.

As you can see, it's worth ensuring adequate potassium in your diet. And in which foods can we find the most of this essential element? Dr. Kulczyński also talked about this. As he indicated, we should first consider consuming appropriate amounts of vegetables and fruits: pumpkin, sweet potatoes, spinach, tomatoes, potatoes, Brussels sprouts, kale, beets, bananas, apricots, kiwis, and avocados.

It is also worth diversifying your diet with other potassium-rich meals. This mineral can be found in mushrooms, chanterelles, and oyster mushrooms, as well as in white beans and buckwheat groats. However, food is not everything. As Dr. Kulczyński noted, potassium is also an essential component of, among other things... cocoa and coconut water. It's good to remember this — after all, it's not just about being healthy, but also about enjoying your food.