Sugar-free coconut macaroons: A sweet treat without the guilt
Coconut macaroons are desserts that easily win the hearts of sweet lovers. Their delicate texture and coconut aroma make them an essential part of many baked goods. But what should we do when we want to enjoy the taste of macaroons without added sugar? It turns out that preparing sugar-free coconut cookies is simple, and the result is just as delicious.
21 October 2024 20:16
Coconut macaroons are light and aromatic cookies usually made with sugar, eggs, and shredded coconut. However, this recipe can easily be modified by replacing sugar with alternatives such as erythritol or xylitol. This way, we can enjoy a delicious dessert that not only tastes great but is also lower in calories and does not negatively affect blood sugar levels. The sugar-free version is ideal for those who care about their health and figure.
Recipe for sugar-free coconut macaroons
Sugar-free coconut macaroons are a great option for anyone looking for a healthier alternative to traditional baked goods. Swapping sugar for erythritol or xylitol makes the cookies healthier and lower in calories while still retaining their characteristic coconut taste.
Ingredients:
- 200 g shredded coconut,
- 3 egg whites,
- 4 tablespoons erythritol (or xylitol),
- a pinch of salt,
- a few drops of vanilla or almond extract.
Preparation:
- In a bowl, beat the egg whites with a pinch of salt until stiff peaks form. Gradually add erythritol (or xylitol), beating constantly until the ingredients are combined.
- Then add the shredded coconut and optionally the vanilla or almond extract, stirring until the mixture is uniform.
- Spoon small portions of the mixture onto a baking sheet lined with parchment paper, forming the cookies.
- Bake in an oven preheated to 160°C for about 15-20 minutes until the macaroons are lightly golden. After baking, cool the cookies on a rack.
Healthier coconut macaroons: do they taste just as good?
Sugar-free coconut macaroons are an ideal alternative to traditional cookies, especially for those who are watching their figure or avoiding sugar for health reasons. By using sugar substitutes like erythritol or xylitol, we can enjoy the sweet taste without worrying about calories or the effect on blood glucose levels. Shredded coconut provides healthy fats and fibre, making these cookies not only tasty but also nutritionally valuable.
Additional tips:
- If you want to give the macaroons extra crunch, you can lightly toast the shredded coconut before adding it to the mixture.
- Coconut macaroons can also be enhanced with additions such as sugar-free dark chocolate or chopped nuts, which will give them an even more interesting flavour.
