Star apple's debut: A tropical gem finds its way to Canada
It's worth turning to exotic fruits when you're yearning for raspberries straight from the bush and fresh strawberries. In Canadian stores, you can increasingly find pineapples, mangoes, and other uncommon varieties. Among them is a unique apple that's a far cry from the ordinary grey rennet.
The star apple, also known as caimito or milk fruit, primarily grows in Central and South America, delighting the palates of Caribbean residents. It owes its name to the characteristic star shape revealed when cut open. It's just beginning to make tentative appearances in Canada. If you can try this milk fruit, don’t hesitate.
What is the star apple?
At first glance, it looks like a cross between a plum and a passion fruit. It usually has a deep purple colour, although green varieties can also be found. The fruits are very sweet and have a pudding-like, jelly-like consistency. Some compare the taste to applesauce, with a hint of tropical fruits and grapes.
Interestingly, the star apple is cultivated not only for its fruit but also for its appearance. Its beautiful, large leaves serve a decorative role. The tree is evergreen and does not shed its leaves in winter. Ripe star apples should look full and have slightly wrinkled skin. They are typically deep purple, although white and green varieties also exist.
You shouldn't eat milk fruit with the skin, as it contains latex, which can irritate the throat and esophagus. Chilling the fruit after peeling is recommended to avoid latex residue. The cold makes the latex less sticky and easier to remove.
A vitamin bomb in a small fruit
The star apple attracts people not only because of its unusual appearance but also because of its nutritional properties. It contains a good amount of vitamin C and antioxidants but stands out for its high calcium content. By eating 100 grams of milk fruit, you obtain about 10 percent of the daily requirement for this mineral. It also contains phosphorus, which supports bone and teeth health. Fibre in the star apple regulates bowel function, improves digestion, and helps you feel full longer. Additionally, it helps maintain normal blood sugar levels.
Milk fruit also contains B vitamins, which are responsible for many vital processes in the body, such as energy production, nervous system function, and the formation of red blood cells.
The star apple can be eaten raw or added to fruit salads, smoothies, or cocktails. In some countries, it is also used to make juices and jams. Due to its unique appearance, it is often used to decorate various dishes and drinks.
