Simple steps to ensure your eggs are fresh and safe

The freshness of eggs should not be overlooked. Stale eggs can ruin the taste of dishes and even pose health risks, such as food poisoning. Fortunately, there are several straightforward methods to quickly and effectively determine if an egg is safe to eat.

The first and most commonly recommended method is the water test. To perform it, you just need a container of cold water. Gently place the egg in the water and observe its behaviour. If the egg sinks to the bottom and stays there, it is fresh. Eggs that float to the surface indicate they are older and not fresh.

This method is incredibly simple and allows for a quick assessment of an egg's condition without having to crack it open. It can be used both at home and when shopping at markets or grocery stores.

Another method is the light test, which involves using a flashlight. To conduct this test, go into a dark room, shine the flashlight on the egg, and examine it carefully. If you see a firm yolk and no air bubbles, the egg is likely fresh.

Similar to the water test, this method allows for assessing an egg's condition without cracking it open. This preserves the eggs for longer storage and future use. The light test is especially useful when checking a larger number of eggs, thus preventing food waste.

If you've decided to crack an egg, pay attention to its smell and appearance. A fresh egg will have a neutral odour, firm whites adhering to the yolk, and a high, round yolk. If the whites are watery or the egg smells unpleasant, it's best to discard it immediately. A spoiled egg has a distinctive, intense sulphur smell that is easily recognizable. Furthermore, if newly purchased eggs have cracked shells, it's best to use them right away or dispose of them.

You can also check an egg's freshness by shaking it. This is a quick method, useful even while shopping. Hold the egg in your hand and shake it gently. A fresh egg shouldn't make any noise. If you hear sloshing, the egg is likely old and not fresh.

A soft eggshell may also indicate that the egg has been improperly stored or the hen had an unbalanced diet. An egg that has been well-stored and laid by a healthy hen will have a hard, sturdy shell.

What nutritional values do fresh eggs have?

Fresh eggs not only enhance the taste of dishes but are also rich in nutritional value. Eggs are a source of easily digestible protein, vitamins A, E, D, K, and B vitamins. They also contain minerals like iron, phosphorus, zinc, and selenium.