Savoury crepes: Transforming a sweet classic into a healthy meal
Crepes don't have to be boring. Moreover, they can make for a really tasty and nutritious lunch, not just a sweet snack that doesn't offer many nutritional benefits. How can you achieve that? It's very simple: prepare a one-of-a-kind filling!
2 October 2024 12:01
When I first saw the long lines at a popular crepe restaurant in Warsaw, I didn't fully understand the phenomenon. I'm probably not the only one who always associated crepes with a simple sweet dish – with jam, cottage cheese, powdered sugar, or other, even more, caloric additions. Serving these well-known and beloved pancakes in a savoury form seemed completely unusual to me then. It took me a moment to change my approach. And to be precise: everything changed exactly after the first bite of this culinary masterpiece.
Today, I know that crepes with a savoury filling are a total hit. It's not about any trend, pretentious breaking of conventions, or hipster tendencies of the youth. These crepes are simply delicious. It's unbelievable how well they pair with ingredients I previously didn't associate with this dish. My favourite version? Chicken, spinach, mushrooms, and blue cheese. And that's exactly the kind of crepes recipe I want to show you today!
Savoury crepes with chicken and mushroom filling
Ingredients:
- 500 millilitres of all-purpose flour,
- 250 millilitres of milk,
- 2 eggs,
- 350 millilitres of carbonated water,
- 1 pinch of salt,
- oil for frying.
Filling:
- 1 double chicken breast,
- 1 handful of fresh spinach,
- 300 grams of mushrooms,
- 100 grams of blue cheese,
- 1 small onion,
- salt,
- pepper,
- clarified butter for frying.
Instructions:
- First, the crepes. Combine the flour and salt, then add the eggs. Gradually add the water and milk, mixing everything into a smooth batter.
- Let the prepared batter rest for 20-30 minutes to achieve the perfect consistency. This is just enough time to prepare the rest of the ingredients.
- Cut the chicken into cubes, slice the mushrooms, and finely chop the onion.
- Sauté all the ingredients in a small amount of clarified butter. Add the spinach leaves and seasonings.
- When the filling is ready, mix it with crumbled blue cheese.
- Fry the crepes, then place a bit of the prepared mixture onto each one. Roll them up and they're ready. Enjoy your meal!
This simple recipe offers a delicious and nutritious twist on a classic dish. It's perfect for a midday meal or even dinner. Happy cooking!