Refresh your summer salad: The new way to enjoy cucumber salad

Summer is the season when fresh vegetables take centre stage on our tables. One of the favourite salads is cucumber salad. However, it’s worthwhile preparing it differently—the secret lies not only in replacing the cream with yogurt but also in choosing the right additions.

Mizeria is a classic known and loved by nearly everyone. Traditionally, it is made with cream, cucumbers, dill, salt, and pepper. However, there are many ways to diversify this simple recipe and give it a fresh flavour.

One of the more interesting variations involves replacing the cream with natural yogurt, which is lighter and less calorific while still providing a creamy consistency. Another option is substituting Greek yogurt for the cream. But that's not all. If you’re looking for a delicious and lighter salad that perfectly complements grilled meats and fish, or serves as a standalone snack, this recipe will certainly appeal to you. It surprises not only with its aroma but also with its refreshing taste.

Mizeria with yogurt is a tasty salad and a healthy snack. Cucumbers are low in calories and water content, making them ideal for a weight-loss diet. Natural yogurt provides valuable probiotics that positively affect the digestive system.

Additionally, this recipe includes honey and lemon. Honey serves as a natural sweetener with antibacterial and antiviral properties. Conversely, Lemon is rich in vitamin C, which boosts the body's immunity.

To prepare refreshed mizeria, you need 500 grams of cucumbers, 200 grams of natural or Greek yogurt, half a bunch of chopped dill, one tablespoon of liquid honey, one tablespoon of lemon juice, one teaspoon of grated lemon zest, and salt and pepper to taste.

First, prepare the sauce. Pour the yogurt into a bowl, add the lemon juice and honey, mix well, then add the lemon zest and spices. Mix again. Peel the cucumbers and cut them into thin slices. Add the cucumbers to the bowl, then add the dill and mix everything together.