Quick and nutritious: Zucchini omelette for any meal
Are you looking for a quick, healthy, tasty breakfast or light dinner idea? A zucchini omelette is the perfect solution! This dish will delight adults and children, and it only takes a few moments to prepare. Combining delicate eggs with juicy zucchini and aromatic herbs creates a true feast for the palate.
13 August 2024 20:13
When time is short and you want to serve your family something healthy and filling, a zucchini omelette is an ideal solution. It takes just about 15 minutes to prepare a dish full of flavour and nutritional value, satisfying and pleasing to everyone. By using only 2 zucchinis and 4 eggs, you can easily prepare a delicious and rich meal that will positively affect your family’s health.
Simple recipe for zucchini omelette – a healthy and quick meal
A zucchini omelette is a quick dish and a great way to sneak vegetables into a child's diet. Zucchini is a low-calorie vegetable that provides the body with vitamins, minerals, and fibre. Combined with eggs, which are a source of protein, the omelette becomes a complete meal. Moreover, the recipe is flexible enough to modify by adding your favourite extras like tomatoes, onions, or herbs, adjusting the taste to your preferences.
Ingredients:
- 2 small zucchinis,
- 4 eggs,
- 1 tomato or a handful of cherry tomatoes,
- 1 bunch of scallions,
- 3 tablespoons sour cream or thick natural yogurt,
- Salt, pepper, sweet paprika to taste,
- Oil for frying.
How to prepare the perfect zucchini omelette?
- In a bowl, crack the eggs and beat them vigorously until they are fluffy. Add the diced tomato, or if using cherry tomatoes, cut them into quarters. Chop the white and green parts of the scallions and add them to the eggs. Then, season the mixture with salt, pepper, and sweet paprika, and finally, mix everything with the sour cream or natural yogurt.
- Heat a small amount of oil in a pan, then evenly spread the prepared and dried zucchini. Pour the egg mixture with the vegetables, and set the pan over medium heat. Cover the omelette with a lid and cook for about 20-25 minutes until the mixture sets.
- After this time, remove the lid and check if the bottom of the omelette is well-browned. If so, cover the pan with a large plate, flip it so the omelette lands, and gently slide it back onto the pan to cook the other side. This will take another 5-10 minutes. When the omelette is ready, serve it immediately, preferably with fresh herbs or crispy lettuce.
A zucchini omelette is an excellent example of how simple ingredients can create a tasty and nutritious meal for the whole family. This recipe will work whether you want a quick breakfast idea or a light dinner. Try it today and see how easy it is to satisfy all household members with a healthy, homemade meal.
