Pecans: The powerhouse nut for heart health and vitality
They resemble the well-known walnuts but hail from a different continent. Appreciated by Indigenous peoples, these nuts are now enjoyed by residents across the Americas. They are treasured not only for their taste but also for their health benefits. Can you guess which nuts they are?
Pecan nuts are the fruit of the edible hickory tree, which naturally grows in the United States. They were cherished by Indigenous tribes. Now, they are also popular on other continents, easily available even in discount stores here. It’s worth trying them, although they're not a cheap snack.
The healthiest in the world
Pecan nuts are recognized as some of the healthiest in the world. Their exceptional health properties are praised by dietitians. Packed with nutrients, they are not only a source of healthy fats but also offer an abundance of vitamins and minerals beneficial to the body. They contain zinc, calcium, phosphorus, potassium, copper, magnesium, and iron, as well as vitamins A, C, E, K, and B1.
Ideal for high cholesterol
Pecan nuts contribute positively to reducing levels of "bad" cholesterol, which is crucial for a healthy circulatory system. Rich in antioxidants, they also help protect the body from diseases such as cancer and heart attacks. Equally significant is their effect on the nervous system. The presence of magnesium, iron, and vitamin B1 improves memory and concentration and helps alleviate stress and irritability.
Suitable as a snack
Due to their unique taste and nutritional value, pecan nuts make an excellent snack or addition to various dishes. They pair perfectly with oatmeal, millet, salads, or homemade bars, as long as they are not exposed to thermal processing, which destroys valuable nutrients.
Always in moderation
We always emphasize this when discussing nuts. While they are rich in nutritional value, they are also high in calories. Therefore, moderation is advised. However, even a small handful daily can offer noticeable health benefits while maintaining a balanced caloric intake.
When not concerned about calorie counting, pecan nuts are also excellent in cakes and desserts. It's no surprise they're included in many American sweets. They possess a sweet, buttery taste that pairs exceptionally well with cinnamon and honey.
