Oatmeal and kefir: A powerhouse breakfast for lasting energy
Are you looking for a healthy and nutritious breakfast that will provide you with energy for the entire day? Oatmeal is an excellent choice! And if you add kefir to it, you'll create an incredibly beneficial combination for your health. Why is oatmeal with kefir so special, and what benefits does it bring to our bodies?
9 August 2024 17:23
Oatmeal is one of those breakfasts that has enjoyed unwavering popularity among health and fitness enthusiasts for years. Its health benefits are invaluable—it satiates hunger, aids digestion, and with the right additions, can also help maintain a flat stomach throughout the day. Moreover, the way oatmeal is prepared can easily be adjusted to your needs and preferences, and one of the recommended additions is kefir. Why should you try oatmeal with kefir? The answer is below.
Oatmeal – a health treasure
Oat flakes are a true vitamin and mineral powerhouse. They are rich in fibre, which regulates bowel function, lowers cholesterol levels, and provides a long-lasting feeling of fullness. They also contain protein, which is essential for muscle building and body regeneration. Additionally, oatmeal provides the body with B vitamins, iron, magnesium, and zinc.
Oatmeal with kefir – the ideal combination for a healthy breakfast
The combination of oat flakes and kefir is a real hit among healthy breakfasts. Why?
- Supports bowel function: The fibre in oatmeal and the probiotics in kefir regulate bowel function, preventing constipation and improving nutrient absorption.
- Provides a feeling of fullness: Thanks to the fibre and protein content, oatmeal with kefir ensures a feeling of fullness for a long time, preventing snacking between meals.
- Supports weight loss: Regular consumption of oatmeal with kefir can accelerate metabolism and aid the weight loss process.
- Easy and quick to prepare: Simply pour kefir over the oat flakes and leave them in the fridge overnight. In the morning, add your favourite toppings and you're done!
How to prepare delicious oatmeal with kefir?
Preparing oatmeal with kefir is extremely simple. Just:
- In a jar or bowl, pour approximately 40 grams of oat flakes and cover with 250 millilitres of kefir.
- Cover the container and leave it in the fridge overnight.
- Add fresh fruits (e.g., blueberries, raspberries, bananas), nuts, chia seeds, honey, or cinnamon to the oatmeal in the morning.
Oatmeal with kefir is not only tasty but, above all, a healthy breakfast. Regular consumption of this dish will bring many benefits to your body. Take care of your health and start the day with nutritious and energetic oatmeal!
