Nighttime disruptions: Unmasking the hidden causes of 3 AM awakenings
An unplanned wake-up in the middle of the night is not pleasant. If it happens only occasionally, it most likely does not indicate anything serious. When it becomes frequent, it is worth observing your body and seeking a doctor's opinion, as it may be a symptom of a health issue.
1 November 2024 14:31
Many people tend to wake up during these early hours. Although pop culture often associates this time with ghostly activities, science views it differently. The real "demons" could be sleep disorders or everyday stresses.
The most common causes
Falling back asleep after waking up at night can be challenging. Often, high cortisol levels, the stress hormone, are to blame. However, other health issues like gastroesophageal reflux, asthma, or obstructive sleep apnea can also be factors. Moreover, certain medications, such as those containing beta-carotenes or some antidepressants, may lead to nighttime awakenings.
Sleep health expert Olivia Arezzolo suggests that modern stress-related issues, exacerbated by the pandemic and job market uncertainty, negatively affect our sleep quality. Research indicates that up to 60% of UK citizens suffer from insomnia, highlighting the scope of this problem.
Waking up at this time is also linked to biological processes. Around 3:00 AM Eastern Time, our body starts preparing for a new day—melatonin production decreases, body temperature rises, and stress hormone levels increase to stimulate the body.
Why do you wake up at night?
According to Medonet, frequent awakenings between 3:00 and 5:00 AM Eastern Time may be related to health issues. Doctors warn that these may include problems with the lungs, liver, and even asthma or allergies.
Stress also affects the quality of our sleep. It’s no surprise that our sleep can be disturbed when we are dealing with various challenges or problems.
If you notice a rapid heartbeat upon waking up at night, it could indicate cardiological issues that should not be ignored. In that case, it is advisable to consult a doctor immediately.
