Morning rituals: The best and worst beverages to start your day

Upon awakening, one of the first actions we should take is to replenish the fluids our body has lost overnight. After 7-8 hours of sleep, we may be slightly dehydrated. Starting our day with a glass of water is the best choice. Other beverages can also kickstart our morning, but it is important to know which ones will benefit our body and which are best avoided.

What is the best choice to start the day with water, coffee, or tea? What is most beneficial for an empty stomach right after waking up? Below, you'll find a list of beverages that help wake us up in the morning and stimulate our metabolism. However, it's crucial to remember that no drink can substitute for a healthy diet, as drinks alone cannot provide all the essential nutrients.

The best move upon waking is to drink a glass of still water. It's highly recommended due to its calorie-free nature, ability to support digestion, and role in cleansing the body of toxins. Consuming water on an empty stomach boosts the metabolism and prepares the digestive system for the day. Furthermore, water aids kidney function and promotes the removal of toxins from the body. Room-temperature water is the most beneficial.

Not only does water with lemon hydrate, but it also energizes. Additionally, it supplies more electrolytes than plain water. Lemons aid digestion by encouraging intestinal movement and the production of digestive enzymes. They also contain detoxifying elements that may aid in cleansing the body. Plus, they're a source of vitamin C, supporting immune function and benefiting the skin.

Many appreciate coffee for its caffeine content and stimulating effects. It boosts metabolism and aids in calorie burning, contributing to weight loss efforts. Contrary to the belief that drinking coffee on an empty stomach is harmful, it generally does not cause digestive issues in healthy individuals. However, for those with acid reflux or irritable bowel syndrome, it may cause discomfort. Nonetheless, it's worth noting that coffee can interfere with mineral absorption, like iron, which might be a concern for those on restrictive diets.

Consuming water with apple cider vinegar on an empty stomach maximizes its benefits. Apple cider vinegar, rich in pectins, can alleviate constipation and help regulate blood sugar levels, aiding in weight loss. However, consulting a doctor before making it a regular part of your routine is wise, as it can irritate the stomach and interact with certain medications, such as diuretics or diabetes treatments, altering their effectiveness.

Kefir introduces beneficial probiotic bacteria to the digestive system, enhancing intestinal health and stimulating digestive fluid and bile production, leading to a quicker metabolism. Flaxseed, rich in fibre, supports optimal digestive function. However, those with stomach sensitivities should exercise caution, as initial consumption may cause bloating or gas.

Knowing which drinks can be beneficial on an empty stomach is also helpful in identifying those to avoid. Below are some beverages not recommended for consumption on an empty stomach:

1. Sweetened carbonated drinks often contain high amounts of simple sugars, leading to a sudden spike in blood sugar levels, which is undesirable on an empty stomach. Due to their carbon dioxide content, drinking them may also cause bloating and discomfort.
2. Cold beverages: Icy drinks can shock the digestive system, especially when consumed on an empty stomach. They may cause stomach cramps and other digestive issues.
3. Highly acidic juices (e.g., orange juice, tomato juice) can increase stomach acid production, causing discomfort, especially in sensitive stomachs or ulcers.
4. Energy drinks: Often high in caffeine and sugar, consuming them on an empty stomach can lead to blood sugar instability, excessive stimulation, and dehydration.