Kiwi: The sleep-enhancing superfruit for your bedtime routine

Kiwi has a sweet and sour taste that makes it popular among exotic fruit enthusiasts. It can be eaten raw or added to salads, smoothies, or desserts. Its juiciness and refreshing nature make it an ideal choice for summer days. Rich in potassium, fibre, vitamins C and K, and enzymes that aid digestion, it serves as an ideal dietary supplement.

Research published in 2023 in "Nutrients" indicated that kiwi can significantly improve sleep quality. Study participants—professional athletes—reported easier falling asleep and extended and improved quality of sleep after consuming it.

To sleep peacefully through the night, it is recommended to consume two kiwis one hour before bedtime Eastern Time. This allows you to fully benefit from the fruit's beneficial properties, including calming, soothing, and sleep-facilitating effects.

Kiwi is a rich source of antioxidants and serotonin, which contribute to sleep regulation. Serotonin is often called the happiness hormone, and consuming an appropriate amount of kiwi provides the recommended dose, protecting against anxiety and improving mood.

Kiwi has a low glycemic index and few calories, making it suitable even for people with diabetes. Its small sugar content ensures that it does not cause sudden spikes in blood sugar levels. It's an ideal solution for those who need to maintain glucose stability.

Kiwi is rich in fibre, which helps in easier digestion and supports gut health. Regular intake of fibre found in the green fruit positively influences metabolism and the feeling of fullness, which can aid in weight control. However, its mild laxative properties can adversely affect individuals with stomach issues. In such cases, it should be consumed in moderation.

Moreover, kiwi provides a significant amount of potassium— a mineral essential for heart function and electrolyte balance. Its high nutrient content makes it an excellent choice for active individuals and those focused on their health.