Mangosteen: the tropical gem transforming grocery aisles

Mangosteen may sound familiar, but it doesn't have much in common with the regular mango. These tiny fruits, encased in a relatively stiff, dark rind, hide delicious and nutritious white flesh inside. In the past, finding them in stores was almost a miracle, but many supermarkets now include them in their offerings. Put them in your cart without hesitation if you come across them while shopping.

What is mangosteen?

Mangosteen, also known as Garcinia, originates from Southeast Asia. It is a small tree with dark, almost black bark, dark green leaves, and unique green-pink flowers with thick petals. It is long-lived but grows very slowly, and the first fruits can be harvested only after about eight years. Don't prepare a spot even if you think you're ready for such a long-term investment in your garden. Mangosteen loves warm tropical climates; growing it in our conditions is practically impossible.

Mangosteen fruits, valued throughout Asia, initially take the form of light green balls—over five to six months, they mature, taking on their characteristic dark purple colour. When you find them in the store, put them immediately in your cart.

According to legend, even Buddha appreciated the beneficial properties of mangosteen, sampling these exceptional fruits during his jungle travels. Since then, mangosteen has been considered in Asia as a gift from the heavens and one of the most delicious tropical fruits.

The chitin and dietary fibre in mangosteen benefit the intestines and act as a natural weight loss booster. They enhance the digestive system's function and help maintain proper blood sugar and cholesterol levels. Mangosteen is also a source of B vitamins (mainly B1 and B2), essential for properly functioning the immune, nervous, and muscular systems. The beta-carotene in these fruits maintains a beautiful skin tone and protects cells from the harmful effects of free radicals.

The taste of mangosteen is hard to compare to other fruits. It is often described as a combination of sweet mango, sour orange, and refreshing pineapple. The flesh is delicate and juicy and has a slightly tangy flavour.

To reach the flesh, cut the fruit in half. The flesh can be eaten directly with a spoon, being careful of the large, flat seeds. Mangosteen can also be added to cocktails, smoothies, desserts, or fruit salads.