Lemon water: Benefits, side effects, and who should avoid it

Lemon water is a simple drink that can benefit our health. The vitamin C content in lemon supports our immunity, and regular consumption of this drink can positively impact the body. Lemon, a popular citrus fruit, is often used in cooking as an addition to dishes, beverages, and desserts. However, lemon water has become a favourite ritual for many people who start their day with this healthy drink. Check out the benefits of regularly drinking lemon water.

• Rich in vitamin C: Lemon is an excellent source of vitamin C, which supports immunity, protects cells from oxidative stress, and contributes to the proper functioning of the nervous system.
• Alkalizing properties: Contrary to popular myth, lemons have an alkalizing effect after metabolism in the body, which helps maintain the acid-base balance.
• Supports digestion: Lemon juice stimulates the secretion of gastric juices, which can facilitate digestion and nutrient absorption.
• Detoxifying effect: Lemon water helps remove toxins and metabolic waste from the body.
• Anti-inflammatory properties: Compounds in lemon called flavonoids have anti-inflammatory effects that can alleviate the symptoms of rheumatic diseases and other inflammatory conditions.

• Improved hydration: Lemon water is an excellent way to hydrate the body, especially in the morning after getting out of bed.
• Boosts immunity: Regular drinking of lemon water can help strengthen the immune system and reduce the risk of infections.
• Improves digestion: Lemon juice can facilitate digestion and nutrient absorption, which can be particularly beneficial for people with digestive issues.
• Supports weight loss: Lemon water can aid in weight loss by boosting metabolism and reducing appetite.
• Improves skin appearance: The antioxidants in lemon can improve skin appearance, reducing wrinkles and discoloration.

• Stomach problems: People dealing with reflux, heartburn, or stomach acidity should be cautious. Lemon juice can irritate the stomach lining and exacerbate these conditions.
• Dental enamel erosion: Regularly drinking acidic beverages like lemon water can lead to dental enamel erosion. To prevent this, rinse your mouth with water after drinking.
• Drug interactions: Lemon water can interact with medications, reducing their effectiveness in some cases. Before starting regular consumption of lemon water, it is advisable to consult a doctor if you are taking any medications.

Lemon water can be a healthy addition to the daily diet, but it should be consumed in moderation and with caution. People with stomach problems or those taking medications should be cautious. It's best to drink lemon water on an empty stomach in the morning, and the lemon juice should be diluted with water. Remember to rinse your mouth after drinking the beverage to protect tooth enamel.