How coffee with milk disrupts hormones and impacts health

We often don't realize how even minor habits affect our hormonal balance—for example, drinking coffee daily between breakfast and lunch. Is it a good choice? Yes, but without milk.

The post points out that coffee with milk should be considered a standalone meal due to the insulin spike it causes. This can have negative effects on people struggling with certain health issues.

Moreover, such a drink adds extra calories, especially if it contains sugar or honey. Importantly, it’s best to consume this drink under specific circumstances. Coffee with milk stimulates the pancreas and intestines, so the best option is to have it as part of breakfast, lunch, or dinner.

We treat coffee with milk as a separate meal because it generates an insulin spike. For people with insulin resistance, such as in the case of polycystic ovary syndrome, it is crucial to maintain regular, well-balanced meals and avoid snacks in between, including some drinks!

However, this is not the end of the adverse effects of drinking coffee with milk. This drink can also affect fertility. The experts warn that high insulin levels contribute to increased androgen synthesis and decreased SHBG synthesis!

SHBG (sex hormone-binding globulin) is a protein produced in the liver that transports hormones such as dihydrotestosterone, testosterone, and estradiol in the blood. Testing this protein is indicated in diagnosing hormonal disorders.

It’s worth mentioning that many other factors can lower SHBG levels. Among the most significant health issues related to this problem are inflammation, hypothyroidism, and metabolic disorders.

Exceeding normal androgen levels in the body can have a negative impact on health. Excess male hormones can lead to hair thinning or even baldness. Therefore, it’s worth listening to experts to avoid hair-related problems. Additionally, women may face menstrual irregularities or acne.