Hidden health benefits: Why rose water belongs in your diet

Rose water has been used in kitchens worldwide for centuries, especially in the Middle East. It is a liquid obtained by distilling rose petals with water, and it retains a delicate floral scent and taste. We usually associate rose water with face or hair products, but this product has broad culinary applications.

Rose water is valued not only for its unique aroma but also for its numerous health benefits. It is rich in antioxidants, which help fight free radicals in the body, potentially reducing the risk of chronic diseases. Additionally, rose water has anti-inflammatory and antibacterial properties, which can bring relief to skin inflammations such as acne or eczema, as well as colds, sore throats, or gum diseases.

Regular consumption of rose water may also improve digestion and alleviate gastrointestinal problems such as stomach aches or indigestion. Thanks to its relaxing properties, it can also help reduce stress and improve mood. Due to its antibacterial and anti-inflammatory activity, it is also recommended in cases of colds, sore throats, or gum diseases. Rose exhibits a mild cooling effect, making it a good choice for a beverage during hot weather.

Do not consume rose water intended for body care, as it may contain substances unsuitable for ingestion. The product composition should only indicate the presence of water and rose petals. This is what characterizes actual rose water. If you want to make it at home, you should know that the best types of roses for this are fragrant rose varieties, with the best being the Damask rose, centifolia rose, and French rose. Małgorzata Kalemba-Drożdż, in her book “Rose Recipes: Petals, Leaves, and Fruits in the Kitchen and Home Spa,” proposes three methods for preparing rose water.

1. 50 grams (1.8 oz) of rose petals (it is good to remove the white tips beforehand) should be drenched in 250 millilitres (9 oz) of cold water; add lemon juice (it softens the water, in which everything dissolves more easily), and seal tightly. This mixture should be set aside for 3 days at room temperature.
2. Rose petals should be drenched in slightly warm water, add lemon juice, and seal tightly. This mixture should be set aside for 1 day at room temperature.
3. Rose petals should be drenched in hot water, sealed tightly, and set aside to cool, then add lemon juice.

Pour the prepared rose water into a clean, sealed jar or bottle. It should stay fresh for about 10 days when stored in the refrigerator. Rose water is a versatile ingredient that can enhance the taste of many dishes. Adding it to cakes and cookies gives them a subtle floral aroma. It is also an excellent addition to beverages such as lemonades, cocktails, and main dishes, especially those with a sweet and spicy flavour.