Gold kiwi: A sweeter, vitamin-packed lunchtime upgrade
Although from the outside it resembles the more popular green kiwi, when cut open, you'll discover a completely different world. The sweet, yellow flesh is a real treat for the palate. The best part is, you can eat it with the skin on, making it easy to take with you to school or work. It's a delicious alternative to apples and pears, which often end up in lunchboxes.
1 November 2024 15:26
Yellow kiwi, also known as gold kiwi, is a variety of this fruit that has gained a lot of popularity in recent years. While it may seem similar to the more common variety with brown skin and green flesh, once you try it, you immediately notice the difference. Kiwi has many benefits, not just in terms of taste. It's definitely worth considering during your shopping.
What does yellow kiwi taste like?
At first glance, it can be mistaken for the ordinary kind. However, the skin is slightly less brown and has fewer hairs. This makes it not only edible but also much more pleasant in taste than that found on green kiwi. You don't need to peel it, so yellow kiwi is perfect for a sweet snack.
When cut in half, it reveals juicy, intensely yellow flesh with tiny black seeds. The texture is slightly creamier compared to green kiwi, and the taste is milder. For this reason, it is liked by people who are not fond of the sour taste of traditional kiwi.
For some, yellow kiwi tastes like a sweeter version of the ordinary kind. Others detect hints of gooseberry, and some gourmets even notice a hint of strawberry or wild strawberry.
A vitamin bomb in a small fruit
This unassuming fruit is a small vitamin bomb. Like the brown variety, it contains a large amount of vitamin C, which helps boost the immune system, thereby protecting against infections. It also contains a lot of potassium, which plays a key role in regulating blood pressure. Therefore, regular consumption of kiwi can have a beneficial impact on heart health and the circulatory system. This vitamin also supports collagen synthesis, which translates to strengthened bones.
Kiwis contain fibre that improves intestinal function, preventing constipation and other digestive issues. Fiber also provides a feeling of fullness, which can be helpful in maintaining a healthy weight. Kiwis also contain antioxidants that neutralize harmful free radicals, which can contribute to the development of many diseases, including cancer. Because of this, kiwi helps protect the body's cells from damage.
What to add kiwi to?
Kiwi can be eaten on its own, and in the case of this gold variety, even without peeling. It can also enhance smoothies and fruit salads and add variety to yogurt or porridge. Gold kiwi can be used as an addition to tarts, cakes, and muffins, both fresh and in the form of a puree.
