Fig carpaccio: A gourmet's quick, healthy delight

Fig carpaccio impresses with both its taste and appearance. Delicate, juicy slices of fresh figs create a beautiful, colourful composition that can be served as a snack, light appetizer, or part of a more elaborate menu. Thanks to its simplicity and refined taste, fig carpaccio is quickly becoming a favourite dish for anyone who tries it.

Figs are not only a delicious and versatile fruit, but they are also a true health powerhouse worth incorporating into your diet. They are rich in fibre, which supports digestive health, improves bowel movements, and helps combat constipation. The fibre content also contributes to a prolonged feeling of fullness, which is helpful in weight control. Figs also provide valuable vitamins and minerals, such as vitamin A, vitamin C, B vitamins, and potassium, magnesium, and calcium. Potassium plays a key role in maintaining proper blood pressure, positively affecting heart health. Additionally, they contain antioxidants that help fight free radicals and slow the body's aging processes.

Fig carpaccio is an Italian appetizer that is uncomplicated and quick to prepare. Even someone without much culinary experience can handle it effortlessly. Furthermore, you can modify the following recipe by adding your favourite ingredients.

Ingredients:

                              
• 4 ripe figs,
• 50 g arugula,
• 50 g feta or goat cheese (optional: Parmesan flakes),
• 2 tablespoons olive oil,
• 1 teaspoon honey,
• 1 teaspoon lemon juice,
• Salt and pepper to taste,
• A handful of walnuts or pine nuts (optional),

Preparation:

                          
1. Wash the figs, then slice them into very thin pieces using a sharp knife or mandoline. Try to make the slices even to achieve an elegant visual effect on the plate.
2. Arrange the fig slices in a fan or circle pattern on a large plate or board, slightly overlapping them. This arrangement gives the dish an attractive appearance.
3. Spread a handful of fresh arugula over the figs. Its slightly sharp taste perfectly contrasts with the natural sweetness of the figs.
4. In a small bowl, combine olive oil, honey, and lemon juice. Season with salt and pepper to taste. Drizzle the sauce gently over the arranged figs and arugula, trying to spread it evenly.
5. Cut the feta or goat cheese into small pieces or crumble it with your fingers and place it on top of the carpaccio. You can also use Parmesan flakes for a more savoury flavour.
6. Optionally, sprinkle the carpaccio with toasted walnuts or pine nuts to add crunch and intensity.
7. Fig carpaccio tastes best right after preparation. It can be served as an appetizer or a light snack. It pairs well with crispy bread or croutons.

Fig carpaccio combines a refined taste with simple execution. Figs have a natural sweetness that balances perfectly with the spiciness of arugula and the robust flavour of the cheese. This makes the dish not only delicious but also light and healthy.

Additional tips:

          
• Experiment with extras: Fig carpaccio can be varied according to personal preferences. Sun-dried tomatoes, thinly sliced cured hams (e.g., Parma ham), or even a splash of balsamic vinegar work well.
• Choosing figs: The best figs for carpaccio are ripe, soft, sweet, and juicy. Avoid unripe figs – they may be too hard and not sweet enough.
• Cheese-free version: If you prefer a vegan version, you can skip the cheese and instead use more nuts or add avocado for a creamy texture.