Eggplant: Elevate your meals with this underrated superfood
Eggplant, this purple fruit with extraordinary properties, is still somewhat underrated. While it is a true star in many dishes in Mediterranean countries, it is often treated as an addition or an extraordinary ingredient. And that's a great pity because eggplant is not only tasty but a highly healthy component of our diet.
15 August 2024 13:26
Eggplant has remained in the shadow of other, more popular kitchen ingredients for years. Although known worldwide and valued for its health benefits, eggplant still hasn't gained its deserved recognition. Perhaps this is due to the lack of knowledge on preparing it properly or the ignorance of its numerous health benefits. Regardless of the reasons, it's worth learning more about this exceptional vegetable that surprises you with its taste and can contribute to longevity.
Eggplant – a treasure trove of health
Why should you include eggplant in your diet? There are many reasons!
- Youth: Eggplant is rich in anthocyanins – powerful antioxidants that slow down the aging processes of the body, improving the appearance of the skin, hair, and nails.
- Protection Against Diseases: Thanks to its content of vitamins B, C, and K, eggplant strengthens the immune system, and protects the heart and liver.
- Source of Energy: Eggplant is low-calorie, rich in fibre and minerals such as potassium and magnesium, which are essential for proper body functioning.
- Improves Digestion: Regular consumption of eggplant supports the digestive system and prevents constipation.
how to prepare eggplant?
Eggplant is very versatile and can be prepared in many ways. It tastes great grilled, baked, fried, or stewed. It can be added to salads, casseroles, and even soups.
Eggplant should not be eaten raw because it contains solanine – a substance that in larger quantities can be toxic. Fortunately, after cooking, baking, or frying, it becomes completely safe and tasty.
Here are a few ideas for eggplant dishes:
- Moussaka: A classic Greek dish that will delight every casserole lover.
- Ratatouille: A colourful vegetable ragout, perfect as a side dish to meat or a standalone dish.
- Eggplant Parmigiana: Italian casserole with eggplant, mozzarella, and tomato sauce.
- Stuffed Eggplant: You can stuff it with meat, cheese, vegetables, or grains.
- Grilled Eggplant Salad: A light and healthy salad, perfect for summer.
Remember: before preparing eggplant, it's worth salting it and letting it sit for a few minutes to remove the bitter taste.
If you care about health, longevity, and tasty dishes, eggplant is a vegetable that should appear more often on your table. It will not only diversify your meals but also provide valuable nutrients that support the body on many levels. Try it yourself and see that eggplant is the key to health and great taste!
