Durian: The world's most expensive fruit and a nutritional powerhouse

Durian is a fruit that evokes extreme emotions. Its intense smell can cause nausea, so it is often banned in public places. Despite this, it has numerous health benefits that make it incredibly useful for our bodies.

Durian, also known as zibeth and rostan, is considered the most expensive fruit in the world. In 2019, its price at auction reached $49,000 (approximately CAD 65,000). This fruit grows on evergreen trees, mainly in Asia, where it is valued for its taste but also controversial because of its intense smell. This fruit's aroma is repulsive, reminiscent of a mixture of rotten fish, a dirty street, and a rotten egg.

However, despite its strong smell, many are eager to try durian. In Thai markets, its price ranges from CAD 20 per kilogram to even several thousand dollars, depending on the location. Of dozens of durian species, only 11 are edible, and the international market most commonly features the Durio zibethinus variety.

Durian is a true treasure trove of vitamins and minerals. Its flesh is rich in vitamin C, which boosts immunity, and potassium, which benefits the circulatory system. Moreover, these fruits are a source of fibre, which helps regulate bowel movements and improves digestion. Durian also contains antioxidants that protect cells from damage and slow aging processes.

Despite its controversial smell, durian is valued by dietitians and healthy eating specialists. Its polyphenols and flavonoids support heart health, and its consumption can help lower cholesterol levels. High in fibre, it also aids in weight loss and improves overall body condition.

What does durian taste like? After breaking through its hard, spiky skin, we discover flesh with a consistency reminiscent of a banana or avocado. Durian's taste is an extraordinary combination of acidity and hints of almonds, caramel, onions, and turpentine. Therefore, this fruit is loved and hated by gourmets worldwide.

Durian can be eaten raw or used in various dishes. It is often added to desserts, ice cream, and even sweet soups in Asia. Durian products are also popular – people make jams, marmalades, and purees from their flesh. Even durian skin is found to be used in the cosmetic industry as an ingredient in masks and antiseptic creams.

Durian is undoubtedly one of the most controversial fruits in the world. Its intense smell may be off-putting, but its health benefits and unique taste make it valued by many. Thanks to its high vitamin, mineral, and antioxidant content, durian supports our health on many levels – from the circulatory system to digestion to immunity.

We encourage you to try this unusual fruit. Although the first contact may be hard to endure, the richness of flavours and nutritional values will reward the effort. Durian can become an interesting and healthy addition to our diet.