Debunking egg myths: A daily duo for brain and body boost
There are many myths and half-truths surrounding eggs. Some people say they are healthy, while others try to avoid them. However, scientists have no doubts—they can regularly appear in our diet, benefiting our health.
25 October 2024 17:04
Eggs are a tasty breakfast option and a treasure trove of valuable nutrients. Regular consumption of eggs brings numerous health benefits. If you eat two eggs a day, you can expect positive health effects. See why it's worth incorporating them into your diet and enjoying them without concern.
Eggs improve brain function
Eggs are rich in choline, which is essential for properly functioning the brain and nervous system. Choline supports the production of acetylcholine, a neurotransmitter crucial for memory and concentration. A lack of choline can lead to memory and concentration problems. Research indicates that eating two eggs a day for four weeks can improve memory and concentration test results.
Blind as a bat?
There is a saying "blind as a bat," but it does not apply to eggs at all.
Eggs contain lutein and zeaxanthin, antioxidants that protect vision. They are concentrated in the macula of the retina, which is key to sharp vision. Studies have shown that regular consumption of these carotenoids may reduce the risk of cataracts and age-related macular degeneration, diseases associated with aging that lead to vision loss. Eggs are a source of vitamin A, which is essential for properly functioning the cornea and retina. Although vitamin A is present in many foods, egg yolks are one of its richer sources.
Support in weight loss
Eggs are an excellent source of protein and healthy fats that satiate and prevent overeating. Protein helps build and repair muscles, while healthy fats from the yolk prolong the feeling of fullness. Studies show that people who start their day with eggs consume fewer calories.
With their low carbohydrate content and high protein levels, eggs help maintain stable blood sugar levels, ensuring a constant energy supply.
Vitamins under the shell
In eggs, you will primarily find fat-soluble vitamins such as vitamin A, which is necessary for healthy vision; vitamin D, which regulates calcium balance and strengthens bones; vitamin E, a powerful antioxidant that protects cells; and vitamin K, which is important for blood clotting.
Additionally, eggs are a rich source of B vitamins, which are essential for the proper functioning of the nervous system, energy production, and metabolism. Among them, you'll find vitamin B12, important for red blood cell production.
It's worth adding two eggs a day to your diet to enjoy their numerous health benefits.
