Chaga: Exploring the ancient mushroom of modern wellness
Recently, there has been a lot of discussion about the nutritional benefits of mushrooms. Some of these mushrooms are added to food products, such as coffee. There are also types that can be used to prepare infusions, including chaga.
Chaga, or inonotus obliquus, is a parasitic fungus with numerous health benefits that have been known for centuries. What should you know about it?
What is chaga?
The inonotus used for medicinal purposes grows on birch trees and can live on the tree trunk for up to 80 years. Its health-promoting effects were recognized in ancient times and it was frequently used in Chinese medicine. The International Society for Mushroom Science has acknowledged chaga as a valuable dietary supplement. It contains polyphenols, phytosterols, and a variety of minerals and vitamins.
When does chaga help?
Chaga has a range of effects and has earned the names "mushroom of immortality" or "vitality mushroom." It possesses anti-inflammatory, cleansing, and strengthening properties.
How chaga works:
- strengthens immunity and helps fight various pathogens,
- stabilizes blood sugar levels,
- supports the cardiovascular system,
- helps reduce cholesterol levels,
- has anti-cancer potential,
- slows aging,
- alleviates stomach ailments.
How to prepare a chaga infusion?
Chaga is available in powdered form or in larger pieces used to prepare infusions, according to the manufacturer's recommendations. Chaga extracts are also available in capsules, providing an ideal alternative for people seeking methods to support their health. However, it is advisable to consult a doctor first, especially for individuals with diabetes or those taking anticoagulant medications. Pregnant and breastfeeding women, as well as children, should not use this mushroom.
The content on our websites is for informational and educational purposes only and does not replace medical consultation. Before making any health decisions, consult a healthcare specialist.
