cauliflower's culinary comeback: more than a side dish
Often treated as a second-rate option, cauliflower tends to be overlooked in the daily meal choices of Canadians. Yet, it is incredibly rich in vitamins and minerals, which is why experts call it a "superfood." With just a bit of seasoning and olive oil, it can rival the beloved pork chops often enjoyed in Canada.
20 November 2024 13:59
Some still associate cauliflower primarily with butter and breadcrumbs, but this vegetable can surprise with its flavour and versatility. Rich in nutritional value, cauliflower deserves a spot in every kitchen, and with proper preparation, it can become the star of the meal. Here are the best ways to use cauliflower, proving that it's worth reaching for more often.
Cauliflower – why is it worth eating?
The unassuming cauliflower holds significant health potential. It is an excellent source of:
- Vitamins: C, K, and B-group, which strengthen immunity and improve overall well-being.
- Minerals: Potassium, magnesium, and phosphorus, essential for the proper functioning of the body.
- Fibre: Supports digestive health and provides a feeling of fullness.
- Antioxidants: Protect cells from damage and slow aging processes.
Cauliflower in the kitchen – more than just a side dish
Although often treated as a side to meat, cauliflower can be the star of a dish. Its delicate flavour pairs well with various spices and ingredients. We can:
- Roast: Whole or in florets, with your favourite herbs and spices.
- Boil: Whole or in small pieces, as an addition to soups or as a standalone dish.
- Fry: In a pan or deep-fry, as a healthy alternative to fries.
- Grill: Gives dishes a unique aroma.
- Use raw: In salads or as a healthy snack.
Recipe for crispy cauliflower strips
Crispy cauliflower strips are an excellent alternative to traditional nuggets. They are light, healthy, and incredibly tasty.
Ingredients:
- 1 cauliflower,
- 1 egg,
- 185 mL sparkling water,
- 1 cup wheat flour,
- 2 teaspoons chicken seasoning,
- 3 cups cornflakes,
- Salt, pepper.
Preparation:
- Divide the cauliflower into florets and cook for a few minutes until slightly soft.
- Prepare the batter: mix the egg, sparkling water, flour, and spices.
- Dip the cauliflower florets in the batter, then coat with cornflakes.
- Place on a baking sheet lined with parchment paper and bake in the oven preheated to 200°C (400°F) for about 20 minutes.
Cauliflower is an incredibly valuable vegetable worth incorporating into your daily diet. It is versatile, easy to prepare, and can form the basis for many delicious dishes. Don't be afraid to experiment and discover new aspects of this vegetable!
