Cascara: The hidden gem of coffee culture with surprising health perks

Cascara is a beverage that has much in common with coffee, but it is not coffee. It's not tea either, although it might resemble it somewhat. So, what exactly is cascara, and what health benefits can it offer?

Cascara is something between coffee and tea. Although this is a simplification, it aptly captures the essence of this drink. Cascara is dried coffee cherry husks, which until recently were considered waste. It is often referred to as "coffee tea," most importantly, it is a drink with potential health benefits.

Dried coffee cherry husks are produced during the coffee processing stage on plantations. They were once treated as worthless waste. However, the cascara beverage is an excellent alternative to traditional coffee. It has been known and consumed for centuries in Ethiopia, Bolivia, and Yemen. This drink is generally popular in most countries where coffee is grown.

The taste of cascara infusion is unique. Although it depends on the coffee variety, it resembles a fruity brew. Its acidity gives way to sweetness, with detectable notes of dried fruits and honey. Preparing the infusion is simple: Pour hot water over the dried husks and steep for 5-8 minutes. The drink can also be consumed cold.

Cascara is rich in antioxidants, gently stimulates and energizes, and improves liver and digestive system function. The ingredients in the infusion positively affect the mucous membranes of the digestive tract and support the secretion of digestive juices. Cascara also helps regulate bowel movements, detoxifies the body, and soothes inflammation in the intestines.

Drinking cascara is also beneficial for weight loss. It improves the functioning of the digestive system, speeds up metabolism, and helps cleanse the intestines of residue. However, it is important to remember that excessive consumption of cascara can lead to side effects similar to those caused by too much caffeine. These can include headaches, hand tremors, a slight increase in blood pressure, trouble sleeping, and overstimulation.