Cancer-fighting foods: How diet can help prevent the disease

Garlic, long recognized as a powerful natural antibiotic, is an indispensable element of traditional medicine. The abundance of vitamins and minerals is just the beginning of its benefits. The diallyl sulphides contained in garlic are capable of destroying cancer cells in the colon. Additionally, thanks to arginine, garlic is an antioxidant that eliminates free radicals and reduces cancer risk. The greatest benefits will come from eating it raw after crushing or chopping it. It is also a good idea to add it to various dishes.

Green tea is characterized not only by its unique taste but also by its extraordinary health properties. This is due to the catechins it contains, which have excellent anti-cancer properties. Studies have shown that regular consumption of green tea reduces the risk of stomach, prostate, breast, and bladder cancer.

Green tea also has several other health-promoting properties. It can, for instance, support liver metabolism and lower blood sugar levels. It also significantly reduces the risk of developing dementia.

Fruits such as dark grapes, blueberries, strawberries, raspberries, mulberries, and cranberries are real treasure troves of resveratrol. This flavonoid helps in cancer prevention and protects the cardiovascular system against atherosclerosis, coronary artery disease, and heart attacks. Studies clearly indicate that resveratrol limits cancer cell development and increases chemotherapy treatments' effectiveness. Interestingly, we can also buy resveratrol in pharmacies on tablets.

Lycopene in tomatoes significantly reduces the risk of severe prostate, pancreatic, and breast cancers. This potent antioxidant works best in heat-processed vegetables. Therefore, homemade tomato paste, concentrates, and juice are worth regularly consuming. However, even a sliced tomato on a sandwich is an excellent idea.

Cabbage, broccoli, turnip, radish, and cauliflower are also vegetables with anti-cancer properties. The glucosinolates in these vegetables effectively protect against cancers of the liver, breast, colon, and cervix. Additionally, these vegetables provide valuable nutrients such as vitamin C, calcium, selenium, magnesium, folic acid, and potassium. So, they are a real, health-promoting vitamin bomb.