Boost your morning: The benefits of adding turmeric to your coffee

Many of us reach for coffee several times daily because we lack energy. However, you can enhance the effect of this beverage by adding a spice that you can buy in almost any store—you might already have it at home. Try it and see for yourself!

We most often drink coffee right after waking up. This energetic beverage gives us a boost of caffeine and allows us to function better throughout the day. However, you can increase its value for the body by adding turmeric.

Adding turmeric to coffee has many benefits. Above all, it is a precious spice that positively affects brain function and well-being. Turmeric is a rich source of antioxidants and has anti-inflammatory properties, which help treat inflammatory diseases and support prevention. The turmerone found in turmeric aids in the reproduction and differentiation of brain cells.

It's worth enhancing coffee with a bit of this root spice to emphasize the taste and improve morning functioning. Turmeric supports metabolism and works great as a coffee additive. However, remember not to overdo it with the amount. Half a teaspoon is more than enough. You can also create an autumn drink based on tea with turmeric, ginger, lemon, and honey. Remember that turmeric has an intense flavour, so you must be cautious with the quantity.

Turmeric can be added to dishes as a spice, consumed in supplement form (capsules, powder), or used externally. As curcumin is fat-soluble, it is recommended to consume it with piperine (found in black pepper) and fats to increase its absorption.

Turmeric is generally safe, but as with any substance, excessive consumption can lead to side effects such as digestive issues or interactions with certain medications.

It is always advisable to consult a doctor before regularly using turmeric as a dietary supplement.