Ayran: the health-boosting Turkish drink gaining global fame
Ayran, a beloved delicacy from Turkish cuisine, is gaining popularity worldwide. Its unique health properties make it appreciated by both dietitians and dairy enthusiasts. Not only does it quench thirst and tame the spiciness of dishes like kebabs, but it also has beneficial effects on the body.
Ayran, also known as ayran, is one of the most recognizable drinks in Turkey and the Middle East. This salty-sour, refreshing beverage stands out for its distinctive taste and ease of preparation. Traditionally consumed with kebabs and other hearty dishes, ayran perfectly quenches thirst.
Why is it worth drinking ayran?
One of the key reasons to enjoy ayran is its health impact. The drink contains live bacterial cultures that support the gut microbiome, contributing to the proper functioning of the digestive system. As a source of calcium, magnesium, and B vitamins, ayran positively affects bone health. Some studies suggest that ayran may also protect the heart. Its ingredients, including protein and minerals, help lower blood pressure, which is crucial for preventing cardiovascular diseases. Regular consumption of ayran also helps lower "bad" LDL cholesterol levels, aiding in the fight against atherosclerosis.
Ayran for those watching their figure
Thanks to its low-calorie nature, ayran is an excellent choice for people on a weight reduction diet. One glass of the drink provides only 47 calories, making it an ideal refreshment for those mindful of their figure. Ayran also supports digestion, which is beneficial for people with metabolic issues. Consuming ayran helps accelerate metabolism, potentially leading to more effective calorie burning. Due to its versatile effects on the body, ayran is becoming increasingly popular, not only in Arab countries but also globally.
Ayran is not just a tasty option but, above all, a healthy drink that can be a valuable component of a balanced diet. From supporting heart health to aiding in weight control and boosting immunity – ayran offers benefits that are hard to overestimate. Remember to choose products with simple ingredients. And before serving - for taste enhancement - you can
