Unlocking the secret health benefits of tea: How much is just right?
Tea is the world's second most popular drink after water. Its positive effects on health are scientifically proven. It enhances concentration, contains many antioxidants and vitamins, and regulates cholesterol levels. What types of tea should one drink, and how much should one drink to unleash its positive effects on the human body?
Drinking tea is a daily tradition around the world. Many people can't start their day without a cup of their favourite tea. The most popular variety is black tea. However, the popularity and consumption of green, red, and white tea varieties are steadily rising.
Properties of Tea
The simplicity of preparation and its unique taste undoubtedly contribute to tea's global popularity. It's important to note that tea is also incredibly healthy. In a single cup, you can find numerous vitamins and minerals. These include vitamins A and B group vitamins, vitamins C and K, caffeine (known as theine in tea), potassium, fluoride, copper, zinc, manganese, calcium, and more fluoride.
Tea also contains crucial antioxidants for human health, such as polyphenols, flavonoids, and catechins. These compounds combat the damaging effects of free radicals and have anti-inflammatory properties. Two cups of tea contain more antioxidants than a glass of red wine or four apples.
In 2022, the American government agency National Institutes of Health revealed study outcomes from research involving half a million participants. Scientists confirmed that the risk of death is up to 13% lower among those who drink at least two cups of tea daily compared to non-tea drinkers.
How often should you drink tea?
Drinking two to three cups of tea daily can positively affect our health. Regular tea consumption improves concentration and helps regulate cholesterol. Tea offers a warming and energizing effect. It aids digestion and controls the growth of bacteria in the gastrointestinal tract.
The list of tea-drinking benefits is extensive. Cystatin in tea acts as a blood thinner and has anticoagulant properties. Regular tea consumption can lower the risk of stroke.
However, moderation in the brew's quantity and resilience is crucial. Drinking more than four cups of tea daily is not recommended. The optimal time to enjoy a cup is an hour after a meal. It's also essential to focus on drinking high-quality tea.
