Unlocking longevity: How diet can delay the aging process

Why do we age? The human body rejuvenates itself through the renewal of millions of cells every day. However, as we age, this process doesn't run as smoothly, leading to an increase in damaged or dead cells in the body. These changes contribute to many diseases, deteriorating health, and simply aging.

There is still no drug that prevents the aging of cells. However, scientists say there is quite a bit we can do ourselves in this regard. Prof. Boris Bigalke is one of those advocating for proactive measures. According to him, factors such as physical activity, sleep, dietary supplements, and avoiding harmful influences play significant roles. However, he emphasizes nutrition the most.

Prof. Bigalke believes that the mTOR pathway, which acts as the main centre controlling cell growth, is critical for a long life. It also influences the creation of new proteins. When disrupted, many diseases can occur. The mTOR pathway benefits from a low-calorie diet, physical exercise, and certain plant ingredients.

The first ingredient mentioned by the scientist is resveratrol, found in red grapes, red wine, dark chocolate, and peanuts. This antioxidant prevents cell damage, has anti-inflammatory and anti-cancer properties, and protects the heart, blood vessels, and brain. However, a significant portion of resveratrol is broken down in the intestines and does not enter the bloodstream. According to Prof. Bigalke, dietary supplements based on this substance can be helpful. He also highlights curcumin, found in turmeric and in small amounts in mustard. It reduces cell damage and has similar properties to resveratrol.

The expert also identified an herb well-known in Chinese medicine as important: the herb of immortality, jiaogulan. It plays a significant role in mTOR because it contains a high concentration of ginsenosides. These compounds help protect the brain from age-related changes and diseases and improve cognitive function. Jiaogulan reduces inflammation, has anti-cancer effects, and strengthens the heart. However, this herb is still not approved as food or a dietary supplement in the EU.

In his book, Prof. Bigalke mentions other functional nutritional ingredients, such as vitamin C, taurine, and vanillin. However, he emphasizes that caution is always necessary because both deficiency and excess can harm health. A balanced diet should provide the right amount of every vitamin.

The content on our website serves informational and educational purposes and does not replace medical consultation. Before making any health decisions, consult with a specialist.