Unleash the power of the avocado pit: From skin to smoothie

Avocados have become popular as part of a healthy diet, but little attention is given to the pit, which many of us promptly discard. Meanwhile, the avocado pit is rich in valuable nutrients that can support health. There are several surprising ways to use it.

The avocado pit contains fibre, antioxidants, and healthy fats that can benefit the body. It also contains many phytochemicals that exhibit anti-inflammatory and antibacterial properties. Consuming it appropriately can support heart health, aid digestion, and strengthen immunity. Although it is not as tasty as the flesh, its nutritional value makes it worth incorporating into your diet.

Throwing the avocado pit into the trash is a mistake that can be easily remedied. There are many ways to use it, from culinary to cosmetic. The nutrients it contains can support health, and it's worth remembering this when reaching for the next avocado.

1. Ground as an addition to dishes: the pit can be cut into smaller pieces, dried, and then ground into a powder. This powder can be added to smoothies, oatmeal, or salads to enrich them with additional nutrients. Due to its rather bitter taste, it is recommended to use it in small amounts.
2. Avocado pit drink: The pit can also be boiled in water, creating an infusion. The drink has a distinctive bitter taste but is rich in antioxidants that support health.
3. Natural scrub: Ground avocado pits work great as an ingredient in a body scrub. When mixed with coconut or olive oil, they create a natural exfoliating scrub that helps remove dead skin cells and improve skin condition.

Although the avocado pit contains beneficial nutrients, its consumption should be moderate. Due to its bitter taste and high content of plant compounds, it is recommended to add it in small amounts to dishes or drinks. Before consumption, it should be thoroughly dried and ground to facilitate nutrient absorption.