Turkish eggs: A breakfast elixir that revitalizes and energizes

A Turkish breakfast is a true feast for the senses and an excellent way to start the day full of energy. One classic recipe, in particular, deserves attention, especially for those seeking something beyond traditional scrambled eggs. Turkish eggs, also known as 'çilbir', are a combination of delicate poached eggs, velvety garlic yogurt, and aromatic butter with spices.

This extremely filling yet easily digestible option has a long history and remains highly popular in Turkish cuisine. This dish not only tastes great but also supports health and aids in the body's recovery.

Turkish eggs will be an ideal choice if you're looking for a nutritious yet unusual breakfast idea. The combination of quickly prepared yogurt sauce, delicately poached eggs, and aromatic butter makes this dish pair perfectly with crispy bread.

Ingredients:

• 2 eggs
• 1 cup of thick natural yogurt
• 1 clove of garlic (pressed)
• 1 tablespoon of vinegar (wine or apple)
• 2 tablespoons of butter
• 1 teaspoon of pul biber (can be replaced with hot pepper flakes)
• A pinch of salt
• Optional: dried mint, freshly ground pepper

Instructions:

1. In a bowl, mix yogurt with garlic and salt. Set aside for a few minutes.
2. Bring water to a boil in a saucepan, add vinegar. Stir the water to create a whirlpool and gently pour the egg into it. Cook for 2.5–3 minutes, then remove the egg with a slotted spoon.
3. Melt butter in a pan, add pul biber and sauté for a moment.
4. Place yogurt on a plate, add eggs, and drizzle the whole with hot butter. Serve with crispy bread.

Turkish eggs are not only a tasty option but also a dish with many health benefits. Natural yogurt provides beneficial probiotic bacteria, supporting digestion and immunity. Eggs are an excellent source of high-quality protein, supporting muscle repair and brain health. The pepper and spices in the butter enhance metabolism and improve circulation, making the dish both satisfying and beneficial for the body.