Tukmaria: The superfood seed with potential to rival chia and flax

Seeds belong to the illustrious category of superfoods, with new contenders like tukmaria joining the ranks alongside chia and flax seeds. While it remains to be seen if they'll reach similar levels of popularity, understanding their benefits and incorporating them into your diet is undoubtedly worthwhile.

Tukmaria, or sweet basil seeds, bear a resemblance to chia and black sesame seeds with their small, bead-like appearance. However, they hold immense potential, including cancer-fighting properties. They're gaining appreciation from those aiming to lose weight and might just become the next big thing.

Polyphenols safeguard our organs from the detrimental effects of free radicals, which can prematurely age cells and contribute to various diseases, such as diabetes, atherosclerosis, and cancer. Sweet basil seeds are packed with polyphenols and essential trace elements like magnesium, iron, and calcium, which are crucial for our body's optimal function.

The fibre content in these seeds is why they're beneficial for weight loss. Tukmaria seeds are a rich source of soluble fibre, including pectin, and are known for their prebiotic properties. This type of fibre boosts beneficial gut bacteria, delays stomach emptying, and increases the production of satiety hormones. Regular consumption aids in intestinal health boosts metabolism and prolongs satiety. Sweet basil seeds help alleviate common digestive issues like stomachache and bloating, prevent constipation, regulate blood glucose levels, and even support nervous system health.

For those familiar with chia or flax seeds, preparing tukmaria seeds will be a breeze. Like their counterparts, they require soaking in water, milk, or juice, during which they swell and develop a gel-like coating. While they only need about 5 minutes to soak, letting them sit for around 30 minutes is beneficial. Once soaked, the seeds soften and can be easily added to smoothies, yogurt, salads, or oatmeal.