The surprising weight loss benefits of adding cardamom to your coffee

Do you start your day with coffee? Are you looking for ways to shed those extra pounds? These two things are more connected than you might think, especially if you add a pinch of a popular spice to your steaming cup.

Many people can't imagine starting their day without a cup of coffee. No wonder - drinking this beverage, in moderation, can bring many benefits.

Moreover, combining coffee with other products commonly found in our kitchens can yield even more positive results. One particular addition should especially interest those looking for ways to speed up their metabolism.

Very often, problems with metabolism are a significant obstacle to losing those extra pounds. You can help your body a bit by using natural remedies. One spice added to coffee can improve intestinal function, support the digestive system, and thus speed up weight loss. What’s it all about?

These "magical" properties belong to cardamom, as confirmed by research from 2022, as mentioned by Dr. Keith Singletary. Moreover, the specific action of this spice has been known for centuries. Cardamom is also said to help with nausea and heartburn and has diuretic properties.

Adding just a pinch of cardamom to your coffee can support your metabolism. However, the drink can also be prepared a bit differently. Before mixing powdered cardamom with ground coffee, you can put whole cardamom seeds into the cup, then pour in the coffee and let it brew.

What should you know about the flavour profile of cardamom? This spice, originating from India, is a delicate blend of sweet and spicy notes. Many people describe the taste as warm and aromatic. Cardamom is suitable not only for coffee but also for many teas.